Here’s my warm up for my leg day/running days! Make sure to engage every part of the lower body, you want to be completely ready to go coming into your lifts. Hips, knees, calves, shins, hammies, glutes, quads, all of them should be treated with the same care. SAVE for your next lower/running day! ⬆️ #warmup #fitness #gym #legday #fitnesscoach
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