27K views · 341 reactions | The posterior delts are the forgotten and...
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27K views · 341 reactions | The posterior delts are the forgotten and...
The posterior delts are the forgotten and neglected head of the deltoid. They play a critical role in stabilizing pressing movements, keeping the shoulder healthy, and giving you that 3D pumpkin delt...
12.4K views2 months ago
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Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle is called the deltoid, and it has three heads – the anterior (front), medial (side), and posterior (rear). Today we'll talk about two isolated exercises specifically for the side delt! According to the research done by Botton at el., 2013, the top 2 exercises for hitting your mid deltoid are the dumbbell lateral raise and the cable crossover lateral raise! What is the biomechanical difference between those exercises? The difference is in t
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Lateral Raises: CABLE VS DUMBBELL 🤔 The shoulder muscle is called the deltoid, and it has three heads – the anterior (front), medial (side), and posterior (rear). Today we'll talk about two isolated exercises specifically for the side delt! According to the research done by Botton at el., 2013, the top 2 exercises for hitting your mid deltoid are the dumbbell lateral raise and the cable crossover lateral raise! What is the biomechanical difference between those exercises? The difference is in t
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