Most people overcomplicate movement in midlife. You don’t need to train like you’re 25. You just need to move like you want to stay capable at 65. A walk. A ruck. Stairs. Ten minutes of strength. That’s enough to start building the body your future self will thank you for. Movement is the second pillar of The Big 3, the foundation we use to build momentum every Monday. If you want goals that actually stick in 2026, drop GOALS and I’ll send you the link for tomorrow’s SMARTER Goal-Setting Worksho
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Replying to @Karen Boland According to public court records and widely reported media coverage, Dane’s half-brother — who also served as his business manager — was accused of secretly stealing millions over several years. The case later resulted in criminal charges, a guilty plea, and a prison sentence, all documented in public filings. Dane has since spoken about the emotional toll this alleged betrayal took on him — not just financially, but personally. This story isn’t rumor or gossip; it’s a
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