The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
YouTubeATHLEAN-X™
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
If you have wondered what the best dumbbell shoulder exercises are, you have come to the right place. In this video, I am going to give you the best dumbbell shoulder exercises that fit multiple different categories of training. The first category up in the best dumbbell shoulder exercises is strength. If you want to get stronger shoulders ...
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DB Shoulder Press Workout
DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le
0:06
DB SHOULDER PRESS MISTAKES! ⬇️ Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This can increase the risk of shoulder injury and reduce the effectiveness of the exercise. Instead ⬇️ ✅ Tuck your elbows slightly inwards This improves shoulder joint stability and targets the anterior deltoid muscles more effectively. Mistake 2 ❌ Setting the bench to upright This can cause excessive arching in your lower back. Instead ⬇️ ✅ Use le
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