The last 3 rounds were controlled sparring 🥊 Free movement, but punches only to the shoulders and body. Safe work, good control, and smart boxing — exactly how it should be. Learning to think, move, and stay disciplined in the ring. #ControlledSparring #SmartBoxing #BodyShots #BoxingTraining #FightIQ #RingWork #BoxingLife #TrainSafe #AthleteDevelopment #Discipline 👊🔥 | Ismayl Sillakh
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