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8:22
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ClockYourself App
Clock Yourself concept mind map
Download the Clock Yourself app to discover a smarter workout. The Clock Yourself reaction time training app was developed at the interface where the the brain and the body meet to influence the speed at which we can react and step. The mind map was made to explain the interplay between cognitive processing speed, working memory, multi-tasking ...
6.1K views
Oct 24, 2016
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Clock Yourself Exercises
🔥 Power up with these foundational movements in a TRX Body Blast! 🔥Challenge yourself with these Upper Body workout using 4 TRX exercises:✅ x10 TRX Chest Press 2 & 10 o’clock (straps fully lengthened, facing away from your anchor)✅ x10 TRX Swimmers Pull (straps mid length, face your anchor, offset stance)✅ x10 TRX Reverse Grip Tricep Press (straps mid length, facing away from your anchor, palms up)✅ x10 TRX Power Pull (straps mid length, face your anchor, single handle mode)💪 Repeat 3x throug
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