Why is yoga harder than it looks?

Why yoga feels unattainable

3 yoga poses I do everyday 🧘🏻‍♀️

10 years of yoga taught me this about progress

Practicing yoga with hypermobility? You need this!

The benefits of different yoga poses.

I didn’t expect to gain this from yoga

Why I’m still consistent after 10 years of yoga

Did I get my body from yoga?

Yoga for high energy vs low energy

Why you struggle with yoga even though you are strong

Yoga’s not the gym but it is helpful to know this

Why you have bad posture even if you practice yoga

How to practice yoga on your own

What yoga poses to practice for each part of the body

The real progress in yoga is the patience and resilience you build along the way

What to do when your tired of beginner yoga classes

Things in our yoga practice we should leave out vs keep in

We need to normalise this in the yoga world

From teaching 18+ classes a week in studios to teaching millions on YouTube.