It’s not all flashy… (It’s important to note that this is what SHE needed to properly prepare her body to get the most out of our sessions. Not *everyone* needs all of these types of exercises.) When I start teaching students, I don’t start with all the extras. I start with fairly straightforward strength and flexibility exercises. But if I notice that there is nerve tension or that specific muscles are holding really tight and just don’t want to release, I introduce these different ways of gett
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Brier Name Meaning, Origin, History, And Popularity
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Chest Day? The underhand cable fly exercise primarily works the following muscles: Pectoralis major (chest): This is the main muscle targeted by this exercise, specifically the upper and middle portions of the chest. Anterior deltoid (front shoulder): This muscle assists in bringing the arms together in front of the body. Triceps brachii (back of the upper arm): These muscles help stabilize the elbows during the movement. Trapezius (upper back): This muscle helps maintain proper posture during t
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16K views · 15 reactions | No, you should not relax your glutes to...
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Intentions are a HUGE part of safe flexibility training… When doing backbends you are, of course, bending your back. And muscle activation on the back side of your body is CRUCIAL. But if you’re *only* thinking of the back side of your body, and “arching” or “bending” your back, you’re limiting yourself. Focusing on the front of your body is an extremely beneficial way to approach backbending 👍 You want to create length and “space” in your body so that you’re not crunching/forcing the bend. ✔️
Intentions are a HUGE part of safe flexibility training… When doing b…
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