#TechniqueTuesday- Box jumps are a simple, yet effective way to improve explosive power through the hips and legs, as well as deceleration. Start by placing your feet about hip or shoulder width apart and explode up toward the ceiling, creating triple extension through the ankles, knees, and hips. The goal is to land on the box in the same or similar position as the starting stance. For more information, check out Plyometric Anatomy. https://ecs.page.link/d2ExY | Human Kinetics Strength and Cond
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#TechniqueTuesday- Box jumps are a simple, yet effective way to impr…
55 viewsMay 28, 2024
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Weighted box jumps are a progression, not a starting point.🥷🏽💪🏽 If you are already comfortable with standard box jumps and can land softly with control, adding weight can help build explosive power, stronger takeoffs, and cleaner landings. You do not need to chase height. You need to chase form, balance, and consistent reps. For the FMC in a story, this translates to skills that matter: clearing obstacles, moving with power, landing without being heard, and recovering quickly. In training, t
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Weighted box jumps are a progression, not a starting point.🥷🏽💪🏽 I…
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation…
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5.3K views · 67 reactions | ⚡️68” & 70” Inch Standing Box Jump⚡️ ...
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5.3K views · 67 reactions | ⚡️68” & 70” Inch Standing Box Jump⚡️ …
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Weighted box jumps! Try these‼️
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Weighted box jumps! Try these‼️
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