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Here’s what the study found👇 100 patients with diabetes were fed with a high-carbohydrate, low-fat diet. The diet composition was approximately 94% carbohydrate, 4% protein, and 2% fat, primarily from white rice, fruit, fruit juice, and refined sugar — totaling up to 570 g of carbs per day. The intervention resulted in an average weight loss of ~7 kg (15 lbs), and also led to major improvements in blood pressure, lipid, and blood sugar values. The metabolic improvements were so dramatic that ov
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