7 EXERCISES FOR MASSIVE DELTS
7 EXERCISES FOR MASSIVE DELTS
Jun 7, 2021
hosstile.com
114 reactions · 16 shares | This is an absolutely killer superset that will turn your delts into pumpkins. Hit max reps on DB front raises until you can't do anymore, then switch to a barbell and do 2 reps in front of your head, and 2 reps behind your head. Don't lock out and don't let your elbows go below parallel. Aim for 2-300 reps for each movement at the end of your workout. | Lift Big Eat Big | Facebook
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114 reactions · 16 shares | This is an absolutely killer superset that will …
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