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YouTubeGYM BODY MOTIVATION
6 Secret Biceps and Triceps Exercises for Insane Arm Size
Most arm workouts train the surface and skip the angles that actually build size. This video covers 6 exercises — 3 for biceps, 3 for triceps — each one targeting a specific part of your arm that standard curls and pushdowns completely miss. Exercises in this video: 00:00 Intro 00:19 EZ Barbell Curl 00:50 Dumbbell Cross Body Hammer Curl 01: ...
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