Watch until the end for the cringe-worthy fails and the satisfying correction! 😅 Ever seen someone attempt a cable row like the guy in the beginning? (Hint: it involves a full backflip 🤸). This short highlights the critical difference between terrible, dangerous gym form and proper, effective weightlifting technique. Whether you're doing a pull exercise or a bench press, form is king for maximizing gains and, most importantly, preventing serious injuries. In this video, we cover: • 😂 Hilariou
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