YAAAAASSS 💞 Finally I bring you a new routine with the bar 🩰
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YouTubeSPICED by Cindy
YAAAAASSS 💞 Finally I bring you a new routine with the bar 🩰
¡La nueva rutina de BARRE EN CASA (45 MIN) ya está aquí! 🪩 Una clase completa sin equipamiento, ideal para trabajar piernas, glúteos y core con un enfoque de fuerza, control y precisión 🤗 Si quieres subir la intensidad, puedes añadir ankle weights ️‍🔥 En esta rutina usamos la barra, pero en casa puedes hacerlo con una silla ...
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