Here’s how the bariatric plate method works 👇 📌 But first, save this post if you care about the bariatric basics! Step 1. Reserve 50% of your plate for your protein (here we used one egg) Step 2. Reserve 30% of your plate for produce. Originally, it’s intended to add non-starchy vegetables. Here we used a mixture also including roasted chickpeas which officially isn’t considered a veggie ☺️ Step 3. Reserve 20% for complex carbs (here, we’ve used quinoa) And there’s space for healthy fats as we
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Keeping it simple as usual with the Bariatric plate method. Change up your carb, veggie or protein choices to make it your own. If you are looking for bariatric recipe ideas and dietitian support, I’d love to welcome you into our Bariatric Meal Prep Academy. You’ll receive customizable meal plans, recipes, dietitian support, video lessons and a supportive community. Learn more in Bio. #bariatricrecipes #bariatricmealprep #bariatricsurgery #postoprecipes #highproteinmeals #wlscommunity #bariatric
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This bariatric plate method is based on a 1-cup portion. You can adjust it based on how much you’re currently eating. If you just had bariatric surgery, you likely aren’t at these portions yet so it’s important to scale it to your needs. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to bariatric dietitians, meal plans and 600 recipe ideas for extra guidance. Learn more in Bio. #bariatricrecipes #bariatric #bariat
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