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YouTubeWorkout Worthy
I-T-Y Raises for Better Posture (Upper Back Exercise for Women Over 40)
The hunch builds up slowly from sitting, scrolling, and driving. These three floor raises )the I, T, and Y) strengthen the muscles between your shoulder blades that keep you standing tall. No weights needed. The workout: 8-10 slow reps of each. Lift with control, squeeze your shoulder blades, and lower slowly. 🧡 Free Simple Shifts Guide ...
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