16K views · 496 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook
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16K views · 496 reactions | Try this low impact cardio routine for a ful…
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19K views · 5.7K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • RDL - 30 sec • LATERAL RAISES - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec New week, let’s work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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14K views · 754 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DEADLIFT - 30 sec • OVERHEAD REVERSE LUNGE - 30 sec • HAMMER CURLS • ROW TO REVERSE FLY - 30 sec • FLUTTER KICKS - 30 sec Let’s work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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5.8K reactions · 11 comments | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD FORWARD LUNGES - 30 sec • CURL TO PRESS - 30 sec • ALTERNATING ROWS - 30 sec • OVERHEAD MARCH - 30 sec Let’s get to work 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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