30 inch Box Jumps
30 inch Box Jumps
Oct 4, 2020
tacomaworld.com
10-07-2023 | Workout 30” Box Jumps - (4) Sets | 20 Reps Each Set Bench Press - 135lbs | (3) Sets - 10 Reps Each Set 225lbs | (1) Set - Failed Machine Incline Bench Press 135lbs | (3) Sets - 10 Reps Each Set Pushups 3 Sets - 15 Reps Each Sets Sauna - TEMP ( 232 ) - 30 Minutes Steam Room - 15 Minutes | Duncan Oil
6:13
10-07-2023 | Workout 30” Box Jumps - (4) Sets | 20 Reps Each S…
26 viewsOct 7, 2023
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April 10, 2024 Workout 5 Sets 30” BOX JUMPS - 20 Reps a Set Total - 100 Reps One Legged Hops 5 Sets Pull-ups - 2 Sets ( 10 reps - 5 Reps ) Stretching ….. Enjoy The Day - #RM | Duncan Oil | Facebook
9:44
April 10, 2024 Workout 5 Sets 30” BOX JUMPS - 20 Reps a Set Total …
108 views2 weeks ago
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10-17-2023 | Workout 30” BoxJumps - 4 Sets ( 25 Reps a Set ) 100 Reps Kid Overhead SandBag Throw - ( 3 Sets | 10 Reps a Set ) Alternate Arm 20 lbs Medicine Ball Push - ( 2 Sets - 10 Reps a Set ) Ropes - 3 Sets - Failure 30 Minute Sauna ( 212 Temp ) 15 Minute Steam Room *Back 2 Work* | Tipp City RoadDog | Facebook
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10-17-2023 | Workout 30” BoxJumps - 4 Sets ( 25 Reps a Set ) 100 Rep…
16 views2 weeks ago
FacebookTipp City RoadDog
9-25-2023 | Workout 3 Sets - 30” Box Jumps - 20 Reps a Set ( sorry forgot to record first set. U have to trust me ) 3 Sets Backward Jog - Helps Balance 3 Sets UPS - 10 Reps A Set - Helps Explosion - 3 Sets Push-ups - 10 reps a set 30 minute Steam Room #RM | Duncan Oil
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9-25-2023 | Workout 3 Sets - 30” Box Jumps - 20 Reps a Set ( sorry forg…
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40 Inch box jumps with 30 pounds in each hand. | Addicted to the GYM
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40 Inch box jumps with 30 pounds in each hand. | Addicted to the GYM
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FacebookAddicted to the GYM
Does anyone love 30" box jumps? 🎤 Junction City CrossFit Affiliate Owner Christina Spencer #AGOQ | The CrossFit Games
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