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When it comes to pull-ups, I’m not chasing fatigue—I’m chasing perfect tension. Grip every finger, lock the core in, create stiffness everywhere, and then explode. If my legs wobble or come unfurled, that’s energy leakage—and it tells me something broke down. That’s why having multiple sets of eyes matters. Form always tells the truth. I learned a long time ago that at nearly 300 pounds, grinding out sets of 6–10 pull-ups wasn’t making me a better squatter, bencher, or deadlifter—it was just inc
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Want a big squat? Load the posterior chain! In this session, I’m coaching a client through small but meaningful adjustments to her squat—cleaning up her stance, learning how to root into the floor, building stiffness through the core, and properly loading the posterior chain. These changes aren’t about looking pretty or copying someone else’s form. They’re about improving leverage, shortening bar travel, and reducing unnecessary stress so you can move more weight safely over the long term. Bette
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