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Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight! If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply 0:00 Intro 0:24 Warmup 0:59 Tip before you do this 1:23 1st exercise 2:22 2nd exercise 2 ...
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