165K views · 1.9K reactions |  Shoulder Workout = Sculpted Power Press, raise, and fly your way to stronger, rounder, 3D shoulders. Hit all 3 heads for full shape and symmetry!▶️ Anterior. Lateral. Posterior.  Build strength, size & definition.#ShoulderWorkout #3DDelts #DeltoidPower #ShoulderDay #MuscleGains #TrainHard #upperbodygoals | Bodyfitness GYM | Facebook
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165K views · 1.9K reactions |  Shoulder Workout = Sculpted Pow…
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FacebookBodyfitness GYM
Target the glutes in just 5 minutes on your Row-N-Ride™ machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Pul
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Target the glutes in just 5 minutes on your Row-N-Ride™ machine wi…
941 viewsSep 30, 2021
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