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Here is a simple machine that makes a big difference with better execution. Stand further back. Slow the reps No bouncing Keep the traps out. Load the delts. This is how you isolate the lateral delts on the Arsenal Strength lateral raise machine. Greg also shows how to use it for: • Front raises • Cross-body raises (for the upper chest) • Assisted reps for working with clients This is ProMuscle. Train with intention.
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TikTokpromuscleliftingclub
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