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Read this if you have a meniscus tear… You may feel your knee when going up and down the stairs, standing for a long period of time, walking, dancing, hiking, or even just working out (squatting and lunging especially). You may also have swelling from time to time as well in the knees with certain activities if you overdo it. And because of this you may not feel as strong and as free as you want to. But keep in mind that you can begin to move better and do more without having to resort to surger
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