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If you take 30 grams of creatine, this happens...
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Tips buat maksimalin manfaat creatine: • 3-5 gram per hari udah cukup • Bisa diminum kapan aja, yang penting rutin • Pas sebelum workout juga oke, buat ngecharge energi! ⚡ Cara minumnya? Mau diseduh atau langsung telan, sama-sama oke 👌 Yang penting inget: konsistensi is the key! Rutin pake, rutin workout, rutin makan sehat 🔑 BTW, lu pada gimana sih cara pake creatine? Share dong! 👇 #creatinemurah #creatinemonohydrate #musclefirst #procreatine #procreatinemusclefirst
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