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YouTubeDr Nshah Sayyad
48-Hour vs. 72-Hour Fast: Which is Better for Autophagy & Immune Reset? (The Scientific Breakdown)
⏳ 48-Hour vs. 72-Hour Fast: What's the Real Difference? Are you looking to push your body for incredible health benefits? Extended fasting is one of the most powerful tools for metabolic health, but knowing the optimal length is key. In this deep dive, we compare the benefits of a 48-hour fast (two-day water fast) against a 72-hour fast ...
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