Did you know this about Yoga for Athletes?
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YouTubeKatie Mulligan
Did you know this about Yoga for Athletes?
I’ve been teaching yoga since 2011 and I’m a bit of an athlete myself. So when I found research on yoga for athletes and yoga’s many benefits, I thought it was very cool!! Here’s 3 things that stood out to me about how a yoga practice can help athletes: how yoga differs from stretching, the mental edge it gives athletes, and how it ...
1K views1 month ago
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