Master curl-ups unlock core strength and stability 1
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YouTubeStrive Integrative Health
Master curl-ups unlock core strength and stability 1
Think of curl-ups as giving your abs a gentle hug. They're kinder on your back than traditional sit-ups. How-to: Lie on your back, one knee bent, hands under your lower back. Curl your head and shoulders off the floor, like you're peeking over a fence. Lower back down slowly. That's one rep! Form Check: Keep your lower back pressed against your ...
426 views8 months ago
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Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat
Instagramsebastianburka
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