Herbal tea Lemon balm and lemon balm extracts Lemon balm isn’t just a cozy bedtime tea anymore. 🌿✨ Recent human studies using standardized lemon balm extracts (in the few-hundred-mg-per-day range) found measurable drops in anxiety, depression, and stress scores, along with better sleep quality in adults under real-world stress. And it’s not just pills and powders— In a hospital trial, burn patients who drank lemon balm tea (~2.5 g leaf twice daily for 20 days) showed lower anxiety and depressio
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