Lunges Exercise Tutorial | Perfect Form & Common Mistakes”Lungee make Stronger Legs & Better Balance
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Lunges Exercise Tutorial | Perfect Form & Common Mistakes”Lungee make Stronger Legs & Better Balance
How to Do a Basic Forward Lunge: 1. Start Position – Stand tall with feet hip-width apart, hands on hips or holding dumbbells. 2. Step Forward – Take a big step forward with your right leg. 3. Lower Down – Bend both knees to about 90°. Front thigh parallel to the floor. Back knee should hover just above the ground. 4. Push Back – Drive ...
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