Go slow to get faster: Here's the truth most runners ignore: speed doesn't come from grinding hard every day. It comes from building a bulletproof aerobic base first. Don't get me wrong—speed work has its place. But it works WAY better once you've built a solid aerobic foundation. Think of it like building a house: you need the foundation before adding the upper floors. When you run easy at a conversational pace, you're literally transforming your body at the cellular level. You're building mito
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Go slow to get faster: Here's the truth most runners ignore: speed …
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56 reactions · 12 shares | The Grouse Grind Mountain Run is back! Put your best Grind time to the test for a chance to win cash prizes and enjoy a celebration at the summit all while helping raise funds for BC Children’s Hospital. Register today: https://bit.ly/3Q1Z7Vy | Grouse Grind® | Facebook
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56 reactions · 12 shares | The Grouse Grind Mountain Run is ba…
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