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After your upper body stretches … 1. - Stand in a squatting straddle with a straight spine - Push your knees outwards ( I did this with my elbows- you can use your hands) - Pulse 2. - same as 1 - alternate shoulders - still pushing your knees outwards 3. - same as 1 - shift weight and slowly bend knees side to side Keys: your spine should be straight the entire time (don’t look up unless alternating shoulders ) constantly push your knees outwards to deepen the stretch your knees and feet should
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After your upper body stretches … 1. - Stand in a squatting straddle …
621 views2 months ago
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Comment 'BASICS' to start your mobility journey today! SCAPULA STRENGTHENING CIRCUIT 🛠️⚙️🛠️ 🧠 Strengthening the scapula can improve posture, increase shoulder stability and range of motion, enhance athletic performance, increase power output, and prevent injuries. I often do this as preparation right before an upper body day, or even as a finisher. Workout Details ⬇️ 🔥 CIRCUIT: 3-4 ROUNDS 1️⃣ Scapula pullups x 15-20 2️⃣ Scapula depressions x 15-20 3️⃣ Scapula elevations x 15-20 - 90sec rest
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Comment 'BASICS' to start your mobility journey today! SCAPUL…
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