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How some fermented foods benefit our gut health

YouTubeAssociated Press

How some fermented foods benefit our gut health

Research shows fermented foods are healthy for your gut but there aren't clear recommendations on how often to eat them or which are the best. Experts say the goal is to eat a wide variety of fermented foods consistently and as part of a well-rounded diet. (AP Video/Devi Shastri and Mary Conlon)

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