How to do a Glute Ham Raise: from an actual coach.
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Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and knee flexion in a single movement, placing much more emphasis on the hamstrings compared to a regular hyperextension. —————— Zum April vergebe ich 2 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩
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If the lying hamstring curl is taken at your gym, perhaps the glute ham raise can be a great substitution to still train the hamstrings via knee flexion. Keep in mind the movement is quite difficult, so external loading is likely not needed… if anything a lil bit of assistance may help to decrease the difficulty. #fyp #fitness #gym #bodybuilding
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