Up and at it with James Banks and three rounds of plyos. Let’s get to work.💪 #WOD: 3 rounds, 1 minute each exercise -Burpees -Jumping Jacks -Squat Floor Turns -Squat Jacks -MB Slams - #spartanwod #spartan #spartantraining #noexcuses #fitness #training | Spartan
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