@menufit_app This might be the first time you here this ⬇️ if you’re at a restaurant that doesn’t have the calories listed you can use your hand as a guide to help you with portion control Protein : a palm size ✋🏽 Fist size each for carb for starchy carb/grain and 👊🏽second one for vegetables/fruits 👊🏽 Calories from guac and avocado add up VERY quick so go easy on it. Half an avocado has about 100 calories..that little serving I served myself likely has 200. I could easily eat the entire bow