What is a VO2 max workout and why should you do them? 🏃 VO2 max workouts are high-intensity training sessions designed to push your cardiovascular system to its maxium capacity. They typically involve intervals of intense exervise interspersed with periods of rest or lower intensity. These workouts aim to increase your body's maximal oxygen consumption, inproving your aerobic capacity and endurance over time. Try this VO2 max run from @joshuahubbard_//ig! #nordictrack #treadmill #run #runner #v

🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m

Ashwagandha is a powerful adaptogen known for its ability to help manage stress, reduce cortisol, and even boost physical performance by increasing VO2 max. It's truly a fantastic supplement for overall well-being, aiding in everything from mood regulation to blood sugar control. However, it's crucial to take it correctly to avoid a significant side effect called anhedonia, which is a lack of pleasure. To ensure you reap all the benefits without losing your ability to feel joy, remember to cycle

Improving your Vo2 max is one of the most effective ways to improve your heart health, endurance, blood pressure, recovery, longevity, and more. Here's how to do it: https://bit.ly/3vvAkDV | Legion