If you miss ONE workout… Do you then throw away the ENTIRE week? If so, I’ve got a couple questions for you…
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Workout Wednesday! Start with resistance, even with injuries ?￯ﾸﾏ‍♂️. “Shot” knee guy squatted in 10 min, felt great! TSHF: no pain, seamless progress to SuperHuman. Training wheels to wheelies! What’s YOUR move? #SuperHumanFormula #WorkoutWednesday #FitnessMotivation #InjuryRecovery #TrainSmart
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Got some bonus steps in tonight. So I guess this is my new routine on Monday and Wednesday when Max is training. So simple. #mentalhealthmatters #scottattemptsfitness #fitnessvlog #dailyvlog
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💪 Upper body session in the books ✅ It doesn’t need to be complicated. Show up, move some weight, stay consistent — the results stack over time 🔥 Some days feel easy, some feel heavy… but every rep counts 👊 👉 Follow for more fitness & fat loss tips that actually fit a busy parent’s life. #UpperBodyWorkout #FitParentLife #StrengthTraining #ConsistencyIsKey #FitOver40
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Pushed myself with three challenging core exercises. Performed as many as I could of each exercise without losing form with 30 seconds rest between each! #fitfriday | Mr Scott Spencer
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