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Fats explained saturated, unsaturated and trans fats
00:00:00 Fats are a crucial part of a healthy diet, working alongside carbohydrates and proteins to keep our bodies functioning at their best. They provide energy, help us absorb fat-soluble vitamins like A, D, E, and K, and are essential for hormone production. Fats also supply vital fatty acids that our bodies can't make on their own. But not ...
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