I did Nordic Curls everyday for a Month | Results | How to do a Nordic Hamstring Curl
8:27
YouTubeConnor Curtis
I did Nordic Curls everyday for a Month | Results | How to do a Nordic Hamstring Curl
In this video I document my results of doing the nordic hamstring curl exercise everyday for an entire month. I explain how to do a Nordic Curl to get more explosive and faster in any sport. I recently found like many of you kneesovertoesguy on social media and was amazed at how easy it seemed for him to do a nordic curl. Something I have never ...
1.4M viewsJun 8, 2021
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NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
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NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste
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