What makes Mysore style class special? Mysore style is a self-practice guided by a teacher — a space where you can truly turn your attention inward (pratyahara), allowing for a more meditative and personal experience on the mat. It’s one of the most effective ways to learn Ashtanga yoga, as the teacher offers individual guidance tailored to your body, rhythm, and experience. Over time, this method cultivates both independence and deep inner awareness, while still keeping the supportive presence
What makes Mysore style class special? Mysore style is a self-pra…
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The Ashtanga Yoga Shala Pro on Instagram: "This approach towards asana practice (Mysore style) significantly improves concentration apart of developing great skills of body management. Stay with us, we are preparing methodology and video tutorials for yoga practice for kids. #yogaphuket #taysp #ashtangaphuket #ashtangayoga #ashtangayogamysore #platonyoga #kidsyoga #yogaforkids"
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