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YouTubeBodyFit GO
How Strong Core Muscles Protect Your Spine | Anatomy of a Powerful Lower Back
Check out what an exceptionally strong lower back looks like! In this video, we break down the anatomy of a healthy lumbar spine and the surrounding muscles: Psoas major: 4.19 × 5.94 cm — larger than the spine itself Transverse abdominis & external obliques: thick muscles protecting the front Erector spinae: 4.75 cm thick — strong muscles ...
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HOY LES QUIERO MOSTRAR UN CASO QUE NOS LLEGÓ AL TALLER… Y SE LOS QUIERO MOSTRAR PORQUE DURANTE TODOS ESTOS AÑOS HE VISTO QUE A MUCHOS LES PASA EXACTAMENTE LO MISMO. ¿A cuántos no les ha pasado que instalan ruedas grandes… y después simplemente no entran en la camioneta? ¿Y qué hacen? Empiezan a agregar levante tras levante intentando solucionar el problema… pero aun así siguen topando, siguen cortando y la camioneta termina andando horrible. Y aquí es donde quiero que entiendan algo importante…
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HOY LES QUIERO MOSTRAR UN CASO QUE NOS LLEGÓ AL TALLER… Y SE LOS QUIERO MOSTRAR PORQUE DURANTE TODOS ESTOS AÑOS HE VISTO QUE A MUCHOS LES PASA EXACTAMENTE LO MISMO. ¿A cuántos no les ha pasado que instalan ruedas grandes… y después simplemente no entran en la camioneta? ¿Y qué hacen? Empiezan a agregar levante tras levante intentando solucionar el problema… pero aun así siguen topando, siguen cortando y la camioneta termina andando horrible. Y aquí es donde quiero que entiendan algo importante…
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