Do you PLANK? Two variations to try: 1. Rock forward and back 2. Knee to elbow Who is in? | Natalie Jill Fit
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Do you PLANK? Two variations to try: 1. Rock forward and back 2. K…
79.9K viewsNov 1, 2014
FacebookNatalie Jill Fit
Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, boosts coordination, and activates your abs and hip flexors. Great for warming up the midsection. 2. High Knees with Clap (Alternating) Increases heart rate, improves balance, and enhances lower body mobility. Helps activate legs and core while improving rhythm and agility. 3. Combined Sequence A full-body dynamic warm-up that activates your abs, legs, and shoulders while improving coordination and endurance. How many times? As shown ab
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Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, b…
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Cross-Body Knee To Elbow Looks simple. Feels powerful. Crossing your knee to your opposite elbow re-connects your hemispheres and wakes up your hips in the process. 1️⃣ The Setup Stand tall, eyes fixed straight ahead. Arms at shoulder height, elbows bent to 90°, palms forward forming a wide “goalpost” position. Shift your weight onto one leg and lift the opposite knee toward the opposite elbow, aiming for contact. Lower, then alternate sides in rhythm. Each rep is a crossover pattern, activating
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15 KILLER Muay Thai Elbow Techniques & Combinations
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💫 Ready to level up from bent knee to straight knee side crunches? 💫 Try one of these scalable variations 👇 1️⃣ Hand (or elbow) on floor with feet staggered - the staggered foot stance reduces workload on the lower leg - start with your feet 4-6 foot lengths apart and gradually narrow the distance between your feet until you're able to stack your feet - great option if your shoulders are strong and able to support your upper body 2️⃣ Hand (or elbow) on bench with feet stacked - the elevated h
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💫 Ready to level up from bent knee to straight knee side crunches? 💫 Try …
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