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Splitting on yourself w BPD includes rapidly shifting between viewing yourself as “all good” or “all bad,” often based on emotional triggers / external situations. In this video, i focused on the “all bad” also known as the Devaluation portion. This cycle of self-splitting is so exhausting and destabilizing, which leads to unpredictable emotions and behaviors. making us feel more unstable than we already are. but some good ways to cope with it are : ⭐️ start by challenging negative thoughts, ask
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