HANG CLEAN - Training for PERFORMANCE (Benefits + How to perform)
5:25
YouTubeUp and Under
HANG CLEAN - Training for PERFORMANCE (Benefits + How to perform)
Welcome to Up + Under YouTube! In this video I will be discussing the importance of the hang clean. The hang clean is one of the most beneficial exercises rugby players can do in the gym! I will discuss some benefits as well as explain how to perform this exercise properly. Please Like and Subscribe! Leave a comment below on any other videos ...
3.2K viewsDec 23, 2020
Hang Power Clean Technique
32K views · 401 reactions | 180kg Hang power clean by @kylebruce89 #hangclean #powerclean #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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32K views · 401 reactions | 180kg Hang power clean by @kylebruce89 #hangclean #powerclean #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting | Facebook
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