Box Step Variations: Strength, Balance & Control 🦵
0:10
YouTubeRESPORT Chiropractic & Physical Therapy
Box Step Variations: Strength, Balance & Control 🦵
Box step variations are a versatile way to build lower body strength, single-leg stability, and improve movement patterns that translate into daily life and sport. At RESPORT, we use these drills to train balance, hip control, and reduce asymmetries. 🔹 Drive through your front heel — don’t push off the back leg 🔹 Keep your knee ...
1 views3 months ago
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