Strength Training 101: Your Complete Beginner's Guide
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YouTubeErnz Brado Fitness Journey
Strength Training 101: Your Complete Beginner's Guide
Strength Training 101: Your Complete Beginner's Guide Strength training is a crucial component of any fitness program, offering numerous benefits such as increased muscle mass, improved bone density, and enhanced metabolic health. If you're new to strength training, this complete guide will help you get started on the right foot. 1 ...
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could
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