Vitalis Yoga and Physiotherapy on Instagram: "It’s not just about the movement — it’s about moving right. 🏋️‍♀️ Sometimes, a small correction can completely change how your body feels and performs. ❌ Incorrect form can strain your lower back and joints. ✅ Correct form engages your core and glutes — keeping you strong and safe. Here’s how to perfect your deadlift form: 1️⃣ Keep your spine neutral — avoid rounding or arching. 2️⃣ Hinge from your hips, not your lower back. 3️⃣ Engage your core bef
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Vitalis Yoga and Physiotherapy on Instagram: "“Find your roots, find your strength 🌱✨ In this Navratri practice, we turn inward to the Muladhara Chakra — the Root Chakra, our foundation of grounding, security, and balance. Through yoga and meditation, we reconnect with stability and inner calm. ✨ Head over to our YouTube channel to follow along with the full Muladhara Chakra Yoga & Meditation routine and experience the complete practice.” #yoga #yogalove #reels #workout #fitnessmotivation #fit
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Vitalis Yoga and Physiotherapy on Instagram: "Backbending Yoga isn’t about going deeper 🧘— it’s about opening up with control, breath, and trust. ☀️ A little space in the spine can create a lot of space in the mind. Experience Backbending Yoga at Vitalis- Yoga & Physiotherapy . 🌐www.vitalismove.com #yoga #reels #workout"
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