YOGA NIDRA For Deep Sleep | Most Powerful Guided Sleep Meditation
2:00:00
YouTubeYogic Sleep Meditation
YOGA NIDRA For Deep Sleep | Most Powerful Guided Sleep Meditation
If you cannot sleep tonight, if the thoughts will not stop and the body will not settle, you are in exactly the right place. This is Yoga Nidra. Non-sleep deep rest. It works directly on the nervous system, dropping cortisol, calming the stress response, and guiding the brain into the restorative theta wave state that only occurs in deep sleep ...
4 days ago
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