Increase Your Wrist Strength With These Exercises | Men’s Health Muscle
3:48
Increase Your Wrist Strength With These Exercises | Men’s Health M…
Apr 18, 2023
Men's HealthBrett Williams,NASM
We spend so much time on extensors… but what about the flexors? If you’ve treated wrist patients, you’ve seen that they default into flexion because our flexors are stronger and often tighter. If progress stalls, think beyond the wrist and check supination and pronation… it’s usually the missing link. Want to learn and practice hands-on techniques like this? Join my upcoming 2-Day Live Manual Therapy Workshop in Miami, FL, where we break down anatomy, patient positioning, and sustainable manual
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