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Please watch: "Bodybuilders vs Athletes ( Who’s Stronger?)" https://www.youtube.com/watch?v=k8e6_zCbw8s --~-- Creatine What it is:A naturally occurring compound found in small amounts in meat and produced by your body. What it does: * Increases strength and power * Helps you lift heavier and perform more reps * Boosts muscle size indirectly ...
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